A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...

Postwar Literature :

Properly trailering your horse is an essential skill every horse owner needs to master. With clear text and detailed photography, Cherry Hill shows you how to choose an appropriate truck and trailer combination; train your horse to confidently enter and exit the trailer; and drive safely while pulling a loaded trailer. With tips on emergency equipment and caring for your horse en route, this guide has everything you need to know to create a safe and...

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms...